Monday: Barre Class at iNSiDE Out Studio. Read about why I love barre as a triathlete here.
Tuesday: Swimming. My first swim practice... at 6 am! Since my stomach was bothering me, I only did 4400 of the 5100 practice. By far, the longest, I have swam in a long time (well except for the day I tested out a practice with this group.)
Wednesday: Bike ride with the girls in Gatineau Park. Lots of hills and lots of laughs as we attempted to get into "super-aero" position on the downhills.
Thursday: Taught the 6 am barre class. Celebrated a friend's birthday in the evening.
Friday: Rest day!
Saturday: 8 mile run with the girls. I got stung by a bee at about mile 5.5! Ouch! Taught 2 barre classes after.
Sunday: Another rest day. Potluck brunch with the training group!