Training Schedule Update: Summer 2014 Olympic

I've decided to try my first Olympic distance triathlon in early September.  In order to get there, I really need to keep pushing the distance on my bike and run.  Here is the new schedule that I've made for myself between now and race day!

Olympic Triathlon Training Schedule - Summer 2014

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
0 (7/14) Taper!	Run (20)	Bike (20)	Swim (20)	Rest	S: 10 B: 10 R: 10	Race Day!!	Rest
1 (7/21)	Rest	Swim (20)	Bike (60) Run (20)	Rest	Run (60)	Swim (1k time trial)	Bike (90)
2 (7/28)	Swim (60)	Run (45)	Bike (90)	Swim (40)	Rest	Bike (30) Run (20)	Race Day
3 (8/4)	Rest	Run (45)	Bike (60)	Swim (60)	Run (90)	Rest	Bike (2:00)
4 (8/11)	Swim (30)	Run (40)	Bike (60)	Swim (30)	Rest	Bike (45)	Run (40)
5 (8/18)	Swim (60)	Run (45)	Bike (60)	Rest	Run (1:45)	Swim (60)	Bike (2:30)
6 (8/25)	Swim (60)	Run (45)	Bike (90)	Rest	Run (90)	Bike (2 hours)	Swim (60)
7 (9/1) Race Week	Run (30)	Bike (60)	Swim (30)	Rest	S: 15 B: 15 R: 15	Race Day!