Friday, July 25, 2014

Training Schedule Update: Summer 2014 Olympic

I've decided to try my first Olympic distance triathlon in early September.  In order to get there, I really need to keep pushing the distance on my bike and run.  Here is the new schedule that I've made for myself between now and race day!

Olympic Triathlon Training Schedule - Summer 2014


Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
0 (7/14)
Taper!
Run (20)
Bike (20)
Swim (20)
Rest
S: 10
B: 10
R: 10
Race Day!!
Rest
1 (7/21)
Rest
Swim (20)
Bike (60)
Run (20)
Rest
Run (60)
Swim (1k time trial)
Bike (90)
2 (7/28)
Swim (60)
Run (45)
Bike (90)
Swim (40)
Rest
Bike (30)
Run (20)
Race Day
3 (8/4)
Rest
Run (45)
Bike (60)
Swim (60)
Run (90)
Rest
Bike (2:00)
4 (8/11)
Swim (30)
Run (40)
Bike (60)
Swim (30)
Rest
Bike (45)
Run (40)
5 (8/18)
Swim (60)
Run (45)
Bike (60)
Rest
Run (1:45)
Swim (60)
Bike (2:30)
6 (8/25)
Swim (60)
Run (45)
Bike (90)
Rest
Run (90)
Bike (2 hours)
Swim (60)
7 (9/1)
Race Week
Run (30)
Bike (60)
Swim (30)
Rest
S: 15
B: 15
R: 15
Race Day!



 

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