Olympic Triathlon Training Schedule - Summer 2014
Week
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
0 (7/14)
Taper!
|
Run (20)
|
Bike (20)
|
Swim (20)
|
Rest
|
S: 10
B: 10
R: 10
|
Race Day!!
| Rest |
1 (7/21)
|
Rest
|
Swim (20)
|
Bike (60)
Run (20)
|
Rest
|
Run (60)
|
Swim (1k time trial)
|
Bike (90)
|
2 (7/28)
|
Swim (60)
|
Run (45)
|
Bike (90)
|
Swim (40)
|
Rest
|
Bike (30)
Run (20)
|
Race Day
|
3 (8/4)
|
Rest
|
Run (45)
|
Bike (60)
|
Swim (60)
|
Run (90)
|
Rest
|
Bike (2:00)
|
4 (8/11)
|
Swim (30)
|
Run (40)
|
Bike (60)
|
Swim (30)
|
Rest
|
Bike (45)
|
Run (40)
|
5 (8/18)
|
Swim (60)
|
Run (45)
|
Bike (60)
|
Rest
|
Run (1:45)
|
Swim (60)
|
Bike (2:30)
|
6 (8/25)
|
Swim (60)
|
Run (45)
|
Bike (90)
|
Rest
|
Run (90)
|
Bike (2 hours)
|
Swim (60)
|
7 (9/1)
Race Week
|
Run (30)
|
Bike (60)
|
Swim (30)
|
Rest
|
S: 15
B: 15
R: 15
|
Race Day!
|
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