Sprint Triathlon Training Schedule - Spring/summer 2014
Week
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
1 (4/28)
|
Rest
|
Rest
|
Bike (30)
|
Rest
|
Run T (20)
|
Bike (45)
|
Swim T (30)
|
2 (5/5)
|
Rest
|
Run T (30)
|
Bike T (30)
|
Swim (40)
|
Swim T (30)
|
Run (20)
|
Bike (60)
|
3 (5/12)
|
Run (30)
|
Run T (30)
|
Bike (60)
|
Swim T (30)
|
Rest
|
Race Day!
|
Swim (40)
|
4 (5/19)
Rest
|
Bike T (45)
|
Run T (20)
|
Bike T (30)
|
Swim (20)
|
Rest
|
Run (40)
|
Bike T (30)
|
5 (5/26)
|
Rest
|
Run(40)
|
Bike T (35)
|
Swim (30)
|
Rest
|
Bike (60)
|
Run T (30)
|
6 (6/2)
|
Swim (45)
|
Run T (30)
|
Bike T (45)
|
Swim (10)
|
Rest
|
Run (45)
|
Bike (75)
|
7 (6/9)
|
Rest
|
Run (30)
|
Bike (55)
|
Swim (60)
|
Rest
|
Bike (90)
|
Run (50)
|
8 (6/16)
Rest
|
Bike T (45)
|
Run T (30)
|
Bike (75)
Run (20)
|
Swim (30)
|
Rest
|
Run (30)
|
Bike (90)
|
9 (6/23)
|
Swim (30)
|
Run T (45)
|
Bike (30)
|
Run (30)
|
Rest
|
S: 10
B: 10
R: 10
|
Race Day!
|
10 (6/30)
|
Run T (30)
|
Rest
|
Swim T (30)
|
Bike (90)
|
Run (60)
|
Swim (45)
|
Bike T (45)
|
11 (7/7)
|
Rest
|
Run
|
Bike
|
Swim
|
Run
|
Bike
|
Rest
|
12 (7/14)
Taper!
|
Bike (20)
run (10) |
Run (20)
|
Swim (20)
|
Rest
|
S: 10
B: 10
R: 10
|
Race Day!!
|
The OTC has a few sample training plans for every distance that are easily adaptable to your needs. The club website has lots of other awesome resources for swimming, biking, and running! Check it out!
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